Low Libido? Eat These Foods To Heighten Your Sex Drive
Before we get started, bear in mind that there’s nothing wrong for having low sex drive or not being sexually active. Eating these once or even a couple of times isn’t going to completely change your game—and there certainly isn’t any sort of rule on how frequent people ought to have sex, either.
As cliché as it may sound, sex has numerous health benefits, and a healthy sex life can be extremely important, especially if you’re in a relationship. Engaging in sexual relations can upgrade our immune system, improve bladder control, lower blood pressure, ease stress, improve sleep, can even count as a workout, and definitely feels mind blowing.
Eating these once or even a couple of times isn’t going to completely change your game—and there certainly isn’t any sort of rule on how frequent people ought to have sex, either.
With that being said, scientists have linked a variety of foods that can help boost your sex drive, improve stamina and enhance the session between your sheets. Are you ready? Let’s get started.
Rich in potassium, bananas are a great source to aid testosterone synthesis. Even though testosterone is typically sees as male hormone, females also have it, and low testosterone can negatively affect sex drive.
2. Dark chocolate
Good news for you chocolate lovers. Dark chocolates contain phenylethylamine that can trigger the release of endorphins and good dopamine. Both are released during sex, which leads to higher sex drive and fun between the sheets.
Did you know that walnuts are packed with omega-3 fatty acids? These healthy fats are also famously known to boost up your dopamine and arginine—an essential amino acid that produces more nitric oxide, which increases circulation.
4. Pumpkin Seeds
Besides being proven to help boost your moods, pumpkin seeds are also high in zinc. Healthy levels of zinc in your body are vital to so many processes in the body, sex included. Now you have more reasons to chug Pumpkin Spice Latte.
It is rumoured that the original Casanova started each day by eating 50 raw oysters. Well, that’s a record. To this day, males and females alike have reported increased sex drive after eating them. Ladies and gents, let’s all thank Casanova for the fun.
This juicy, delicious fruit does so much more than replenishing your body with fluids—it is even referred to as ‘’natural Viagra’’ by some people. Why? It contains high citrulline, a compound which helps support the relaxation of blood vessels and better arousal.
Eggs are rich in Vitamins B6 and B5. These two V’s will help balance your hormone levels and fight stress—two things that are bad for your healthy libido. Oh, and eggs are also a symbol of fertility and rebirth. How fitting?