Improve And Strengthen Your Pelvic Floor With Kegel Exercise

Kegel exercise—also known as pelvic-floor exercise—where you repeatedly contracting and loosening up your muscles that structure some portion of the pelvic floor, sometimes referred to as the Kegel muscles. This exercise can be performed multiple times every day, for a few minutes at a time. 

Pregnancy, labor, aging, and abdominal surgery such as C-section are often factors in weakening your pelvic muscles. This is when Kegel exercises are valuable in regaining strength for your pelvic floor—that means, goodbye bladder leakage and hello, better orgasms!

Kegel exercise—also known as pelvic-floor exercise—where you repeatedly contracting and loosening up your muscles that structure some portion of the pelvic floor. 

How to do Kegel exercise?

First off, it is important to find the right muscles to tighten. Make sure your bladder is empty then go sit or lie down in a comfortable position. Doing Kegel exercise is like pretending you have to urinate and then holding it for about 3-5 seconds. Feel the muscles in your vagina or bladder get tight and move up. If you feel them tighten, you have done the exercise right. Your thighs, buttock muscles, and abdomen should remain relaxed. Hence, your whole body should remain relaxed except your vagina muscles. 

Your pelvic floor is critical to your general wellbeing and bliss. So it’s significance for you to realize how to take care of your pelvic floor. 

Make this exercise as part of your daily routine. Remember ladies, your pelvic floor is critical to your general wellbeing and bliss. So it’s significance for you to realize how to take care of your pelvic floor and what to do in case something goes wrong with it. You can do Kegel exercises discreetly just about any time, whether you’re sitting at your desk or relaxing on the couch. Good luck and have fun

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