If Your Vagina Is Infected, Here’s What You Need To Eat
Oh no, does your lady area smell a little funky? Or discharges more than usual? Your vagina pH level could be off. This usual means that bacteria have a chance to grow and cause discomfort down there.
Although we are aware that our vagina is pretty good at protecting and cleaning itself, it doesn’t mean that we should neglect our vuh-jay jay’s hygiene. From having safe sex, regular gynecological visits and even the food that we consume.
Here 3 food that can help with your vagina worries. Your vagina is going to thank you for this!
1. Cranberries to tackle UTI
Yes, drink up fresh cranberries! Cranberries are full of antioxidants and acidic compounds which are powerful infection fighters. Studies have shown that cranberries can also help prevent UTIs in women. Just be sure to stay away from sugary cranberries juice because it’ll just make things worse down there!
2. Garlic, onions and yogurt to ward off infections
Eat anything and everything that has plenty of prebiotics and probiotics. Your vagina needs healthy bacteria to fight infections and to maintain a normal pH. Eating a combo of prebiotic like garlic, onions and raw leeks and probiotics food like yogurt, kimchi, pickles and tempeh can improve our gut and vagina health.
3. Leafy greens decrease vaginal dryness
No debate here but dark leafy greens are blood-purifying and enhance circulation. This prevents vaginal dryness and increases stimulation. Plus, greens are rich in vitamin E, magnesium and calcium, which are good for your vagina’s muscle health.