Hate Vegetables? Get Your Dose of Vitamins With These Juices
Drinking fruit juice is no longer just a trend — it has become a way of life. Over the past several years, the market for fruit juice has increased (there’s practically a juice shop at every corner) due to the shifting trends among health conscious consumers that demand natural beverages free from sugar, flavours and preservatives.
Juices are a great way for your body to get vitamins and minerals, especially if you dislike eating vegetables or raw fruits. What’s more, they also contain a lot of beauty benefits like preventing acne, glowing skin and weight loss, depending on which fruit you choose.
Scroll down to find out how you can reap the full benefits of each fruits:
Great to be eaten raw and even better when drank as juice. Carrots are super rich in nutrients and minerals that contain ample beauty benefits such as potassium, which can help reduce skin dryness as well as scars and blemishes. Besides that, it also helps to prevent acne by detoxifying your body because of the essential oils found in carrots.
When the beta-carotenoids found in carrot juice enters the body, it will change into Vitamin A, which reduces cell degeneration of your body that slows down the ageing process. Drink this juice to improve the amount of collagen in your skin that can prevent skin sagging and wrinkles.
Not only does it reduce the signs of premature ageing, tomatoes also makes your skin appear fresher and youthful as it is filled with high concentrations of antioxidants. It helps to shrink the pores, remove tan and reducing sebum. So if you want a young, glowing skin, drink tomato juice a day.
Did you know that a small papaya has about 300% of the recommended daily amount of vitamin C? Together with this and papain, an enzyme found in papaya, it helps to get rid of skin impurities, revealing a clear and bright skin. Having a glass of papaya milk every day can prevent skin diseases like eczema and psoriasis. On top of that, this fruit of angel also has folic acid that improves circulation to the hair follicles and hair growth.
An apple a day keeps the doctor away – This delicious fruit has a ton of antioxidants like flavonoids, polyphenols and vitamin C that helps protect the body against harmful bacteria and viruses. As the fibre in the fruit fills the stomach which helps curb hunger, this will allow the accumulated fats to be burned and aid in weight loss.
On top of that, apple has anti-cancer properties because of the small amount of vitamin A, a family of chemicals known as retinoids. This plays an important role in skin development as it enables immature skin to grow into mature and functional skin tissue.
For stronger teeth, apples could help too, since the biting and chewing of apple boosts the secretion of saliva in the mouth that delays tooth decay.
Feeling dull? The Vitamin C found in orange prevents free radicals and adds freshness to your skin. Consuming orange juice can improve the beauty of skin, hair and nails along with the production of collagen that provides elasticity to the skin..
Vitamin C also helps to reduce dark spots and blemishes on your skin. Not only that, it stimulates hair growth too due to vitamin C along with bio-flavonoid and folic acid, a type of vitamin B that is essential to hair growth. Meanwhile, another form of vitamin B that prevents hair loss and promotes hair growth is insonitol. Drinking oranges regularly is an amazing way of boosting the intake of these nutrients.
Juicy and oh so yummy! Watermelon is best devoured especially under the hot weather. Although watermelon is rich in potassium and vitamins A, C and B, it also has lycopene which is an antioxidant that is known to reduce the risk of stroke and lowers the blood pressure levels. Along with lycopene and beta-carotene, it also protects the skin against sunburn. Alone, beta-carotene can prevent skin conditions like psoriasis and vitiligo.
Watermelon is great in keeping your gums healthy. Gums often bleed and gingivitis happens because of the deficiency of vitamin C. Not only that, the vitamin C found in watermelon can also kill bacteria in the mouth that can lead to gum disease and other gum infections.
Meanwhile, the vitamin A in watermelon repairs and creates new skin cells. Without it, skin would appear dull and flaky. Watermelon also contains a natural substance makes the body tissues shrink.
One of the most beneficial juice to consume is green juice. This is because green vegetables is best for regenerating, purifying and healing the body. It also gives you a healthy glowing skin as it rich in antioxidants, including vitamin C and E. These helps your skin of harmful to get rid of harmful toxins which can trigger acne or sun damage. Moreover, green juice are hydrating and having sufficient hydration is an important component in skin care.
Shed a few pounds by doing a green juice cleanse. Doing this detox aids in the process of weight loss because of the toxins that’s cleansed during detox.
Feeling thirsty for a cup of juice? Then this is the deal for you! Simply buy 2 large bottles of fresh juice for RM 24 and get 1 regular bottle of juice for free only at SuperDeals and drink fruit juices for a healthier you with no artificial additives or water added and made fresh using pure fruits and vegetables by Elfreshco. Yummy!