7 Healthy Instagram Accounts To Follow

Writer: Farah Karim

Ever thought of living a healthy life but don’t know where to begin? Kick-start the new year by refreshing your timeline on social media with these 7 healthy Instagram accounts.

Don’t worry about not knowing how to cook, because that’s what these Instagrammers are here for. They’ll show you the ropes to meal prepping, the science of nutrition and how to make cooking fun and easy. You’ll turn into an amateur chef in no time. Yum!

1. thedelicious

By looking at their Instagram page, you can already tell that the food is absolutely delicious! Concentrating on plant-based recipes and avoiding the usage of meat, The Delicious Life follows the pescetarian lifestyle that focuses on fish, mushrooms and greens.

2. livegreenhealthy

View this post on Instagram

Zucchini noodles with coconut tomato broth and tofu from healthynibblesandbits.com! ____________________________________________________ INGREDIENTS Pan-Fried Tofu • 14-ounce package of extra-firm tofu • 1 tablespoon soy sauce • 1 tablespoon vegetable oil Noodles & Broth • 2 pounds zucchini (I used a 50/50 mix of zucchini and yellow squash) • 1 1/2 tablespoons vegetable oil • 1 cup diced yellow onions • 2 tablespoons minced ginger • 3 cloves garlic, minced • 1 cup diced tomatoes • 1 teaspoon ground coriander • 3/4 teaspoon salt • 7 cups vegetable broth • 1/2 cup full-fat coconut milk Toppings • 1 carrot, peeled and julienned • cilantro • sliced scallions ____________________________________________________ https://healthynibblesandbits.com/zucchini-noodles-with-tomato-coconut-broth/

A post shared by Healthy Recipe Inspiration! (@livegreenhealthy) on

When people think of dieting, they’d think of less appealing dishes. Live Green Healthy’s ambition is to help everyone, even those with zero experience try a hand in cooking. You don’t have to starve yourself to lose weight!

3. iquitsugar

Quoted as the “modern kitchen bible” for sugarless, waste-free and nutritious cooking, I Quit Sugar is an Instagram account dedicated to those who want to quit sugar for life. It’ll not only boost your energy but also improve your mood and overall health. With delicious recipes like these, maybe quitting sugar isn’t that bad?

4. thewholefooddiary

Kezia isn’t just a mum of two but also a philanthropist that aims to achieve zero-waste and eat real food. According to her, nourishing our bodies with food that we really love to eat is important as our bodies deserve only the best. By sharing recipes and having her own blog, her journey inspires hundreds of people to do the same by making small lifestyle changes along the way.

5. nutritionstripped

Certified dietician and holder of master’s degree in Clinical Nutrition, McKel’s teaches science of nutrition to make the best meals for your body through her Instagram posts. Her simple recipes will lead your body to the best condition it can be! Taking care of yourself shouldn’t be a chore and McKel’s Instagram shows just how much fun it can be.

6. gkstories

Best selling author David Frenkiel and Luise Vindahl’s Instagram account features vegetarian-based recipes that are fairly easy to do!

7. deliciouslyella

Influencer and YouTuber Ella Mills celebrates plant-based living on multiple platforms like YouTube, her cookbook as well as her app. However, it’s her Instagram account that’s getting most attention because it’s full of aesthetically pleasing photos of homemade dishes that make cooking look easy!

.

POST A COMMENT