5 Vitamins That Can Help You Sleep Better

Having troubles sleeping? You could be lacking of vitamins and that’s probably why you’re having insomnia. Studies have shown the relationships between certain vitamins and quality of sleep. Here are five vitamins that your body could be lacking of if you have trouble sleeping, according to experts.

1. Vitamin D 

Source: Hello Sehat

You’re body might be in need of Vitamin D, which is usually produced when you’re body is exposed to the sun. It is also available in a few foods like fish and dairy products. Studies have revealed that Vitamin D deficiency is associated with sleep disorders, hence low levels of Vitamin D may increase the risk of insomnia. You can get your daily dose of Vitamin D by consuming pills. Consult your doctor for more info on this.

2. Vitamin C 

Sliced Orange Fruits on Round White Ceramic Plate

We only realise the importance of Vitamin C when we’re down with a cold. However, Vitamin C also plays a role in fighting symptoms of stress and poor sleep. This is because Vitamin C reduces cortisol ( a stress hormone) which helps to fight sleep deprivation. Vitamin C is pretty easy to get from oranges, kale, broccoli, peppers and strawberries. Blend into a juice if you’re not into eating it!

3. Calcium 

Photo of Glass Of milk On Table

That’s probably why it’s advisably to drink a glass of warm milk before you sleep! Researches have shown that calcium levels are highest during REM sleep, which is the deepest sleep phase when dreams occur. Now dairy actually make us sleepier because calcium boosts the production of melatonin. That myth of drinking milk before sleep is actually true!

4. Vitamin B12 

Steak Food

Vitamin B12 is mostly found in animal products, hence it may affect vegans and vegetarians in particular. Lacking of Vitamin B12 can cause insomnia, depression, daytime fatigue and sleep problems. Should you notice any of these symptoms after starting a plant-based diet, perhaps you can try taking supplements to help.

5. Magnesium 

Chocolate Beside Raspberry

Anxiety and depression can make your insomnia worst, which can be caused from magnesium deficiency. Increasing the intake of magnesium can help better your sleep quality. So be sure to consume more dark leafy greens, nuts/seeds and dark chocolate. Now you have a legit reason to munch on chocolates!