5 Reasons You Should Start Pleasuring Yourself in Year 2020

Masturbation is pretty much still a hush-hush topic to talk about, especially in an Asian country. We’re shy to open up about the “M” topic, even with your girlfriends.

But masturbating is totally normal and healthy for you too. Here are all the amazing benefits your body gets when you start to masturbate regularly. PS Make it one of your 2020 goals to not neglect your #NEEDS.

1. Helps ease body aches and menstrual pain

Having an orgasm during your period may turn out to be a beneficial solution for your body. According to a sex therapist, your pain tolerance goes up while having an orgasm and masturbating increases blood. This helps to minimize your period pains during your one-on-one time. The next time you’ve got cramps, ditch the heating pads and bring out the vibrators.

2. Relieves stress 

Masturbation release endorphins throughout your body which are also released from exercising and foot massages. It also allows you to focus only on one thing, hence easing your mind into a state of relaxation. Stressed? Well, you know what to do!

3. Sleep better 

Feeling yourself down there keeps your blood pressure low and puts your body in a state of relaxation, allowing you to fall into a deeper sleep. Plus, orgasms physically and emotionally relieve tension and exhaust the body, so you’re bound to fall asleep after all that hard work.

4. Flush out bad bacteria in your pelvic area 

Your body secretes vaginal mucus during masturbation because it stretches the vaginal muscle. This allows fluid circulation which flushes bacteria from your lady area, keeping it nice and clean.

5. Makes you comfortable and confident

Who else knows your body better other than you? A way for you to become besties with your body is to explore it. Self-pleasure helps you to understand your own anatomy – what it likes, how it moves and probably even expand your ability to climax!